Susan gregory calls herself the daniel fast blogger, however most people consider her the the daniel fast expert. Most people use this method of fasting for 21 consecutive days. Over the years, more and more christians who fast for lent are using the daniel fast as their method of fasting. But one week later, chris pratt told people that he is embarking on something called the daniel fast. A biblical approach to losing weight and keeping it off. The fast has been around for decades, but was popularized by christian blogger susan gregory in 2007. The following description of the daniel fast is excerpted from her website.
If you are looking for the daniel diet then click on the food list and call it a twist on a vegan diet. Her biblical 21day fast will help you develop a healthy lifestyle that lasts. You can learn more about the spiritual aspect of this fast by checking out susan gregorys book, the daniel fast. Susan is passionate to see individuals experience a successful daniel fast as they seek god and endeavor to. The daniel fast has fueled popular spinoffs, such as saddleback churchs. The recipes included here are easy and simple to prepare. The aim of the present study was to investigate the metabolic and cardiovascular health effects of the daniel fast in human subjects. The daniel fast is suggested because it is a biblically based partial fast that almost anyone can participate in. While most of the practices of the fast are the same, there are a couple of differences during lent.
A biblical approach to losing weight and keeping it off gregory, susan on. In addition to meat and dairy products, the fast prohibits caffeine, alcohol, processed and artificial foods, chemicals, sweeteners, flavorings or foods made with white flour. Susan gregory, the daniel fast blogger and bestselling author of the daniel fast, is back with a spiritual and practical roadmap to this wildly popular 21day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors god. I strongly encourage you to keep your meals simple. The daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. I wanted to pass along this great idea if you need to carry a lunch to work or school. Daniel restricted the foods he ate so he wouldnt defile his body see daniel 1 and so he could focus his attention on god see daniel 10. A bible study lesson about using the daniel fast to jumpstart your lifestyle of health and wellbeing by submitting yourself to god and following healthy pr. The fast is totally plantbased and centers around fruits, vegetables, beans, legumes, healthy oils and whole grains. Susan gregory show us how to make a delicious breakfast thats also quick. The first step to losing weight on the daniel fast is cutting out highcalorie, unhealthy food, according to the book daniel fast by susan gregory. To our knowledge, this was the first scientific investigation of the daniel fast.
Plus, she uncovers a huge mistake so many people make on the fast one that you want to avoid if you want the blessings god has for you. And by the way, its a daniel fast and not a daniel diet. She also includes more than 90 new recipes, helpful tips, faqs, and daily devotions. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. Susan gregory has written a practical guide that will help and support you through your daniel fast. In this authoritative guide, now expanded with new recipes, susan gregory, the daniel fast blogger and an acknowledged expert on the popular partial fast inspired by the biblical book of daniel, guides listeners toward a successful fasting experience. Daniel fast tidbits from susan gregory free diet plans. The daniel fast for weight loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all. Sometimes it can be hard coming up with good breakfasts on the daniel fast, especially if you are used to eggs.
Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. One of our pastors at my church spoke on fasting recently and it was amazing. A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. The daniel fast is not a diet, although some people do lose weight as they make healthier food choices. Susan gregory is a recognized contemporary champion of the daniel fast. Participating in the daniel fast can result in many wonderful spiritual and physical benefits read my blog post. What if you could grow closer to god and improve your health in just 21 days. Gregory says the idea to write about the daniel fast came to. It does not call for any animal stock or products so it is most likely good for vegans as well as. Delicious and healthy daniel fast lunch and dinner recipes. While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure youre getting adequate amounts. Praise the lord, chris pratt is going on a bible diet. Susan gregory, the daniel fast blogger and bestselling author of the daniel fast, is back with a spiritual and practical roadmap to this wildly. When i see a recipe that doesnt work for the way i.
Registered dietitians explain the daniel fast, a 21day bibleinspired diet followed by christians, including actor chris pratt. As such, this study simply involved a prepost assessment and did not include random assignment to two different dietary plans. Her biblical principles will change the way you view food, your body, and your relationship with the creator. We are all about how to so you have practical and useful teachings and tools so you can integrate your faith into. Its a partial fast where some foods are eaten while others are restricted. In this book she talks about the daniel fast as a type of partial fast wherein some foods are restricted and others are included. The food list is strict, allowing only for fruits, vegetables, and. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. Dieters following this plan eliminate added sugar, fast food, junk food and overly processed foods, which often contain artificial chemicals. If youre interested in starting the daniel fast and dont know where to begin, there are a number of resources available to you. This fast is a partial fast where you drink only water and eat only food that comes from seeds. Instead, i want christ to be at the center of everything i do and the director of every step i take.
Susan gregory there is a health crisis in our country, and certainly in the christian community, gregory said. Susan s teachings gave me a deeper understanding for what it means to walk in the spirit rather than the flesh. The daniel fast or daniel diet is based upon the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. The principles you learn from the daniel fast will change the way you view food, your body, and your. Since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. Its a diet based on the biblical story of daniel, who asked the chief official if he could be. Faith driven life is a ministry founded and led by me, susan gregory, and our mission is to help committed followers of jesus christ to lead lives that are so amazingly successful and loving that those in your circles of influence want what you have, which is christ in you. The modern version seems to date back to 2007, which is. Susan gregory, the daniel fast blogger, has a plan to help you do just that.
I use the book daniel fast by susan gregory and also the daniel fast made delicious, and both use soy sauce. Way beyond a diet plan, the daniel fast for weight loss includes more than 90 new. This came from one of the members of our daniel fast community pack a baked potato for a brown bag lunch. The daniel fast is a unique, lifechanging experience. The daniel fast includes plantbased foods such as fruits, vegetables, whole grains and beans, and is sometimes called a more restrictive vegan diet. Now i accept that i am his child and that he only wants the best for me.
The daniel fast at james river church food list, cookbook. This recipe takes some time, but its a great breakfast meal for weekends on the daniel fast. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that. My name is susan gregory and i am passionate and thrilled to be living an amazing and welllived life with jesus christ. The daniel fast is a biblically based 21day partial fast based upon the prophet daniel and his desire to consecrate his body to god and be closer to him during this time 1 2. Daniel fast tidbits from susan gregory friday, january 15, 2010 brown bag lunch ideas. Chris pratts hot new diet is so old it was in the bible. Join susan gregory as she teaches about the daniel fast. Susan gregory outlines a contemporary daniel fast in her book entitled the daniel cure. Steps before starting the daniel diet fast lovetoknow. The book of daniel taught us many things, but one of the most important was to give thanks and appreciation through fasting. A biblical approach to losing weight and keeping it off ebook 9781496411990 by susan gregory.
Susan gregory, who has written several books on the daniel fast, refers to it as a vegan diet with extra restrictions. Susan gregory, author of the daniel fast, indicates on her website that its important to prepare for extended fasting to help prevent negative side effects. It does not call for any animal stock or products so it is most likely good for vegans as well as vegetarians. They are easily reheated and you can then top yours with some. She has personally experienced the daniel fast many times in her life, but in 2007 she started a simple blog to write about it. The daniel fast is based on the scripture found in daniel 1 and 10 in the bible. The fast has its roots in the bible and is inspired by the prophet daniel in the old testament. Way beyond a diet plan, the daniel fast for weight loss includes more than 90. You do have to read labels, as even crushed tomatoes sometimes have sugar. Since then, her site has received millions of hits.
Feed your soul, strengthen your spirit, and renew your body 97814143344 by susan gregory. Faith driven life live your life from the truth of gods. Or just at certain times of the year when things are going well. Susan gregory, the daniel fast blogger, launched the daniel fast blog and website in december 2007. The following steps can help prepare you mentally and physically. Ultimate daniel fast daniel fast recipes and devotions. This page is to share encouraging scriptures, testimonies, recipes, and support during the daniel fast. The daniel fast is based on the fasting experiences of the old testament prophet.
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